Welcome To The Start Of A New You

In One



Imagine how much different life would be if you had the support of not only a qualified weight loss doctor, but also the support of a group of people that includes your very own personal nutrition coach and medical staff that cared for you the way they do about their own family. Visualize how much easier it would be if the people supporting you treated you like their best friend and helped create a personalized plan to help you achieve the type of permanent weight loss you had only dreamed about.

A key to a healthy lifestyle change and a diet is consistency and determination. The human body needs and likes consistency. Mindful eating or eating consciously is a technique that helps you gain control and regulate your eating habits. It has been shown to cause weight loss, reduce binge eating, and help your overall health. Unconscious eating patterns are the most common theme and struggle among clients. Usually weigh gain is accidental; the outcome of a busy life, emotional stress, mental stress, or even mental weakness. All of these can lead to unconscious eating habits and accidental weight gain.

One of the BIGGEST misunderstandings when it comes to weight loss is that it will not happen unless you exercise. This is false, yes you read that correctly, weight loss cannot be done with strictly exercise ALONE. Exercise has many beneficial factors to it so please do not read this article and think that exercise is not healthy. It still is very important to overall health, it is just not the key role in weight loss. Research has been conducted for years to prove that it is not that important for weight loss.Exercise only accounts for a small portion of daily caloric burn


Let me explain more about the Harbor weight loss program. Being overweight is a known risk factor for many diseases including diabetes and heart disease. So losing weight has not only the benefit of being more beautiful but also more healthy.

Physician-supervised weight management program and comprehensive nutritional plan that controls hunger, enhances the burning of body fat and teaches you how to enjoy healthy eating. The program combines a low-glycemic nutritional plan, supplements, medication (if applicable) and exercise. These elements work together to provide increased energy and safe, effective weight loss. Our goal is to give you the resources and tools required not only to reach a healthy weight but to maintain it.

Obesity is an epidemic in the United States. Over 70.7% of adults in the United States age 20 and over are either overweight or obese (CDC, 2017).

Obesity rates have more than doubled since the 1970’s and are still on the rise (Nation Center for Health Statistics, 2009). Obesity is the leading health problem in the United States contributing to other common disease, including: hypertension, diabetes, hyperlipidemia, cerebrovascular events, myocardial infarctions, and coronary artery disease. The effects of obesity on health, healthcare cost, and our productivity as a nation could become catastrophic. The staggering human toll of obesity related chronic disease and disability cost $190.2 billion annually

The Harbor Weight Loss Program includes prescription hormone injections which are medical strength and ordered from a licensed pharmacy.

Dr. Tetyana Metyk, MD is a Internal Medicine Specialist in Port Charlotte, FL. She is affiliated with medical facilities such as Bayfront Health Punta Gorda and Fawcett Memorial Hospital. She is accepting new patients and accepts telehealth appointments.

Internal Medicine Specialist in Port Charlotte, FL.
Internal Medicine Specialist in Port Charlotte, FL.
Obesity is an epidemic in the United States.
Dr. Tanya Metyk
Being overweight is a known risk factor for many diseases including diabetes and heart disease.
Internal Medicine Specialist in Port Charlotte, FL.

Dr. Tetyana Metyk MD
Board Certified Internal Medicine